Order 3 or more physical items and get 1¢ shipping
Norman Brook & Emma Thurston | Relax: Escape from the Stress in Your Life

Go To Artist Page

More Artists From
United Kingdom

Other Genres You Will Love
New Age: Meditation Spoken Word: Audiobook Moods: Type: Vocal
There are no items in your wishlist.

Relax: Escape from the Stress in Your Life

by Norman Brook & Emma Thurston

A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook
Genre: New Age: Meditation
Release Date: 

We'll ship when it's back in stock

Order now and we'll ship when it's back in stock, or enter your email below to be notified when it's back in stock.
Continue Shopping
available for download only
Share to Google +1

To listen to tracks you will need to update your browser to a recent version.

  Song Share Time Download
clip
1. Relax: Escape from the Stress in Your Life
Norman Brook & Emma Thurston
35:36 $2.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook.

This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.

To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in your body. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and like self directed relaxation the results can be very rewarding.

Read more...

Reviews


to write a review