Chris Pritchard | The Practice of Yoga Nidra

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The Practice of Yoga Nidra

by Chris Pritchard

Yoga Nidra is a guided meditation practice, taking you through stages which relax you deeply. Perfect for those new to meditation, for relief from stress, and for coming to a greater understanding of ourselves.
Genre: Spiritual: Spirituals
Release Date: 

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  Song Share Time Download
1. Introduction to Yoga Nidra
4:00 FREE
2. Yoga Nidra 4 Stage Practice
14:53 $4.99
3. Sankalpa
3:25 album only
4. Yoga Nidra 6 Stage Practice
18:39 album only
5. Opposites
1:49 album only
6. Yoga Nidra 7 Stage Practice
20:18 album only
7. Visualizations
4:57 album only
8. Yoga Nidra 8 Stage Practice
23:14 album only
Downloads are available as MP3-320 files.


Album Notes
The practice of yoga nidra has a long history. Typically translated as yogic sleep, the practice consists of a number of stages which help you to relax consciously, and on a very deep level. The benefits of yoga nidra practice are many, and include reduced stress, normalized blood pressure, decreased tension, increased mental functioning, and it is said that one hour of yoga nidra is the equivalent relaxation as four hours of sleep. This set will introduce you to the practice of yoga nidra and take you from a basic 15 minute practice, through a full yoga nidra session.

Chris Pritchard is a certified yoga teacher and yoga nidra instructor, with over a decade of meditation practice.



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