Pamela Cappetta, Ed.D., LPC, LMFT | Being with Yourself

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United States - Virginia

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Spoken Word: Instructional Spoken Word: Inspirational Moods: Spiritual
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Being with Yourself

by Pamela Cappetta, Ed.D., LPC, LMFT

On the wave of your own breath and Pam's lyrical voice, it is an easy slide into a healing, restful state, where you can take the time you need to relax and honor yourself. Stress disappears and the body/mind feels good!
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Being with Yourself: A Guided Meditation & Relaxation
19:51 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
After listening to Pamela’s CD, I have been placed in a different state of well being. I feel more confident in myself and I have self-esteem issues no more. I only wish that I could hug her everyday for her help. – Jamecha, Teacher

Dr. Cappetta’s CD has helped me break through heavy periods of insomnia. It brings me to an inner sanctuary of peace and safety. – Jai Uttal, Musician, 2003 Grammy Nominee

A gentle, thoughtful exercise . . . a perfect introduction for those who find the inner landscape a new and frightening place . . . An introduction not only to guided imagery, but to meditation and any deep inner work. -Tav Sparks, Author, The Wide Open Door

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