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Penny Calcina | Just Breathe

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United States - South Carolina

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New Age: Meditation New Age: Healing Moods: Spiritual
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Just Breathe

by Penny Calcina

Rich imagery and natural-world textures flow smoothly on luxurious breathwork to assist you in relaxation and visioning in the vast depths of the inner spaces journey.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
clip
1. Just Breathe
22:33 album only
clip
2. Simplify - Begin Within
20:53 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
I believe that meditation is an innate state of being within each of us that is always present, always aware of itself as one part within a greater whole of creative consciousness. So to meditate, there is really nothing to do so much as it is to allow a shift in focus from one place to another within yourself.

I love the rich and unending variety of color and textures from the natural world and I use these generously to weave an experience that engages all the senses as you shift your focus and turn inwardly on the journey of self. The more senses you engage to create your visioning and inner experiences, the more real they become to you and the more benefit you will get from them. By using the breath as the vehicle upon which all else flows, you are partnering the inner journey with the physical body and allowing so much opportunity for relaxation and renewal for it as well.

The first meditation on this cd was recorded live during a weekly meditation gathering. The instruments are an F# quartz crystal bowl, tingshas and my breath. The second one was recorded as a guidance journey to be open enough for you to use differently each time you listen to it. It was recorded in my home studio.

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Reviews


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Inge Kutt Lewis

Just Breathe
Sinking back into a comfortable position and letting Penny's sounds and voice wash over you is like being in a 5-star spa. Your senses blossom: you can taste, touch, feel, hear, and see so much if you just follow her gentle words and natural sounds. As you drift, you are led inwards to explore the "me" we sometimes forget it exists. Strangely enough, this featherlight exploration also allows you to become more grounded and centered, more authentic "me," shedding some of the layers we assume "to justify our existence."

Even more amazing is the fact that you can replay this CD and discover entirely new meanings and layers even though the words and sounds stay the same. The more you play it, the deeper you start knowing the real "me." I think it is also important that Penny provides verbal/sound cues to bring you back into our daily lives, so that we can incorporate what we have learned about ourselves in our daily actions and words, looks and touch. Buy this CD if you want to truly pamper yourself.
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Tuck, The Rebel Belle

Just Breathe
WOW! Penny's voice is amazing!! Capturing my heart and soul, Penny masterfully guides me on a "breathing journey" that engages every aspect of my being. I love it! I'm off to breathe....ahhh.....
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