Penny George Institute | Guided Imagery for Stress Reduction

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New Age: Meditation New Age: Relaxation Moods: Type: Background Music
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Guided Imagery for Stress Reduction

by Penny George Institute

Guided imagery reduces stress and builds resiliency.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
1. Intro
0:52 FREE
2. Mindful Breathing
6:12 $0.99
3. Peace and Tranquility
6:40 $0.99
4. Progressive Muscle Relaxation
10:51 $0.99
5. Breathing to Relax
10:54 $0.99
6. Relaxation to Release Stress
11:23 $0.99
7. Relieving Work Stress
22:08 $0.99
Downloads are available as MP3-320 files.


Album Notes
As the largest integrative health center embedded in a health system in the United States, Allina Health's Penny George™ Institute for Health and Healing uses a holistic approach that focuses on the mind, body and spirit. It has helped tens of thousands of individuals on their path to health or healing through its clinics, fitness center, programs for hospitalized patients and community initiatives.

This project is made possible through the generosity of Classical Minnesota Public Radio and the Abbott Northwestern Hospital Foundation.



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