Positive Signs | The Quick Scan

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New Age: Meditation New Age: Relaxation Moods: Type: Vocal
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The Quick Scan

by Positive Signs

Easy to use visualizations to help people deal with the pressures of daily life
Genre: New Age: Meditation
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1. The Quick Scan
4:51 $0.99
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Album Notes
The QUICK SCAN is an easy-to-do 'White Light' meditation that can be done almost anywhere. It can be completed in as little as 30 seconds, or enjoyed for longer periods whenever time allows. It is completely up to you.

I use the Quick Scan while waiting at pedestrian crossings, or standing in a supermarket queue, or basically anywhere I can safely close my eyes for a short while and tune in.

Once you have practiced the Quick Scan it can also be done with eyes open.

With 'White Light' you are using the most empowering, natural energy you can imagine. It can be relaxing, invigorating, uplifting and calming. Imagining pure white light flowing through your body is beautiful.

Practice this often and notice how you feel. Enjoy.

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Please note that this guided meditation is inappropriate for use while driving or using heavy equipment. For best results we advise using headphones with the volume set for comfort to protect your hearing.
Please also note that this visualization is designed as a powerful and energizing tool for relaxation and is not intended as a substitute for medical care.



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