Professor Aidan Moran | Learn to Concentrate

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Spoken Word: Instructional Spoken Word: Educational Moods: Mood: Upbeat
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Learn to Concentrate

by Professor Aidan Moran

In this audio presentation you will learn how to improve your concentration skills. You will be taught techniques which will enable you to focus on what is most important in any situation while ignoring distractions.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Introduction - Emma Thurston & Professor Aidan Moran
14:17 $0.99
clip
2. What Is Concentration?
6:16 $0.99
clip
3. Psychological Factors Which Affect Our Concentration
3:48 $0.99
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4. Effective Concentration
2:37 $0.99
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5. Active Listening
3:10 $0.99
clip
6. Active Reading
8:44 $0.99
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7. Dealing With Distractions
4:07 $0.99
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8. Distraction Analysis
8:00 $0.99
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9. Concentration Techniques
6:46 $0.99
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10. Visualisation
7:43 $0.99
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11. Challenge Identification
3:13 $0.99
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12. Summary And Conclusion - Emma Thurston & Professor Aidan Moran
2:44 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Concentration is a practical skill which can enrich our lives considerably. Unfortunately, most of us are probably more familiar with losing our concentration than with effective “focusing” ability.

This recording will explore concentration in three stages. Firstly, it will explain what concentration is, show you how it’s influenced by your attitudes and emotions, and give you some practical tips to improve your listening and reading skills. Secondly, it will help you to analyse and deal with common distractions in your life. Finally, it will present some practical “focusing” strategies which will help you to improve your concentration in a variety of daily situations.

This audio presentation features Professor Aidan Moran who is a Professor of Cognitive Psychology and Director of the Psychology Research Laboratory in University College, Dublin. Aidan is an expert in the use of psychological techniques which can improve people’s concentration and performance in academic and sporting situations. It is narrated by Emma Thurston and Professor Aidan Moran.

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