Reba Connell | Mindfulness-Based Stress Reduction

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Spoken Word: Educational Spoken Word: Inspirational Moods: Spiritual
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Mindfulness-Based Stress Reduction

by Reba Connell

A clear and nuanced teaching for students seeking a daily practice, the style is compassionate and steady and may inspire these qualities in the listener.
Genre: Spoken Word: Educational
Release Date: 

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  Song Share Time Download
clip
1. Body Scan Meditation
41:06 $5.99
clip
2. Mindful Lying Yoga
41:55 $5.99
clip
3. Sitting Meditation
41:13 $5.99
clip
4. Mindful Standing Yoga
38:42 $5.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Based on the highly respected, research-proven program, Mindfulness-Based Stress Reduction, this 4-CD set invites you to experience “a rare moment without multitasking or intense media stimulation” and notice both difficulty and ease “with the careful attention of a scientist investigating an experiment of great interest.” The set is both a clear introduction for beginners and a nuanced teaching for more experienced students seeking a daily practice.

Thank you for purchasing this CD set. Your support will help to provide free and sliding scale workshops to serve our community.

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