Rhonda Mills & Bradford Smith | Simply Relax into Joy and Freedom

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Spoken Word: With Music New Age: Relaxation Moods: Spiritual
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Simply Relax into Joy and Freedom

by Rhonda Mills & Bradford Smith

De-stress. Relax. Rest. Replenish. Enjoy guided practices to support you in shifting accumulated tension and anxiety to a state of deep, conscious rest. These are simple, short practices (8-20 min) and very effective at creating deep relaxation.
Genre: Spoken Word: With Music
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  Song Share Time Download
1. Introduction
Rhonda Mills & Bradford Smith
1:28 album only
2. Smooth Breathing
Rhonda Mills & Bradford Smith
6:13 album only
3. 31 Points
Rhonda Mills & Bradford Smith
6:35 album only
4. 61 Points
Rhonda Mills & Bradford Smith
10:44 album only
5. 61 Points with Flame
Rhonda Mills & Bradford Smith
11:03 album only
6. 61 Points with Lotus
Rhonda Mills & Bradford Smith
12:45 album only
7. Balancing Left and Right
Rhonda Mills & Bradford Smith
9:33 album only
8. Sweeping Breath
Rhonda Mills & Bradford Smith
23:04 album only
Downloads are available as MP3-320 files.


Album Notes
De-Stress. Relax. Rest. Replenish.

Webster's dictionary describes relaxation as the state of being free from tension and anxiety. A state of relaxation is no small thing in today's world, where the stresses and strains of daily living are high. And Yogic relaxation goes even deeper, and includes not just relaxation of the muscles; not just relaxation of the heart; but also brings about a state of deep and conscious rest, and increases mastery of the autonomic nervous system functioning. Most of us are bringing the past with us each day.

We carry tension and pain from our past and it becomes our present, and even our future. One of the goals of systematic relaxation practice in the Himalayan tradition is to unhook these connections to the past which cause us to suffer, and which reside in the unconscious mind. This CD contains some of the simplest of those practices.

Although our nervous system’s are quick to gear up to ‘fight or flight’ response whenever we feel physically or emotionally threatened, the movement of our nervous system back to a restorative – or parapsympathetic – response happens slowly. Relaxation practice restores the body, nervous system, and mind. In today’s world, many people live in a stressful state much of the time. An ongoing stressful state depletes many systems of the body, such as endocrine, respiratory, circulatory, and digestive systems. Nobody functions well in emergency mode on an ongoing basis.

As you practice relaxation on this CD, you might program your CD to play the introduction and one track of your choice. You can either complete the relaxation as the guided portion ends, or rest for a longer period of time. Enjoy!


About Rhonda and Brad.

Rhonda Mills, ERYT500 and BodyMind Coach, began dancing as a child and hasn’t stopped yet. She has a life-long interest in spirituality, and has studied Yoga extensively at the Himalayan Institute and with ParaYoga Founder Rod Stryker since 2003. She also is steeped in the work of Kathlyn Hendricks, Ph.d. of the Hendricks Institute.

Bradford Smith, an accomplished musician on woodwinds, piano, and Native American flute, joins Rhonda on this series with the Tibetan Singing Bowls, also known as hand-hammered Himalayan chakra bowls. These bowls create entraining sound wave interference beats that slow brain waves to a conscious dream state. Brad is certified as a Sound Healer with Tibetan sound healer Suren Shrestha, who teaches sound healing techniques he learned from Tibetan monks and the yogi Tahalkishor Maharaj. Brad offers sound healing sessions with the Tibetan Chakra bowls and other instruments and leads kirtans - devotional singing, sounding, and music - several times per month in St. Louis, Missouri.



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