Rhonda Mills & Bradford Smith | Yoga with Rhonda

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Spoken Word: Instructional Spoken Word: With Music Moods: Spiritual
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Yoga with Rhonda

by Rhonda Mills & Bradford Smith

Enjoy healing movement, detox stress, balance your mind and emotions, and create a feeling of being centered in your heart with yoga postures, breathing, relaxation, and meditation. Consult your physician before beginning this exercise program.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Introduction
Rhonda Mills
2:11 album only
2. Breathing - Ujjayi Pranayama
Rhonda Mills: Bradford Smith
5:19 album only
3. Warm-Up
Rhonda Mills: Bradford Smith
8:59 album only
4. Standing Poses & Sun Salutations
Rhonda Mills: Bradford Smith
17:36 album only
5. Forward Bends
Rhonda Mills: Bradford Smith
7:36 album only
6. Core Strengthening & Backbends
Rhonda Mills: Bradford Smith
7:35 album only
7. Centering Poses
Rhonda Mills: Bradford Smith
4:11 album only
8. Relaxation - Savasana
Rhonda Mills: Bradford Smith
8:15 album only
9. Meditation - Apana Vayu
Rhonda Mills
5:44 album only
Downloads are available as MP3-320 files.


Album Notes
Detox stress + Balance + Center = Happiness!

Enjoy a guided Yoga practice in the comfort of your own home, in the tradition of ParaYoga and the Himalayan Institite. This practice includes breathing, yoga postures, relaxation, and a grounding meditation. Consult your physician before beginning this or any exercise program.

There are also downloadable pictures of the Yoga poses available for this CD. To download:

1. Go to http://www.transformationplayground.com/store.html
2. Scroll down to the Yoga with Rhonda audio CD
3. Look for the two 'downloadable folder' icons right below.
4. Right click the icons one at a time, and choose 'save file as' tab.
5. Choose where on your computer you want to save them. I like the desktop for this.
6. **Note** The files are big, and take a while to download.

About Rhonda Mills:

Rhonda Mills, ERYT500 and BodyMind Coach, began dancing as a child and hasn’t stopped yet. She has a life-long interest in spirituality, and has studied Yoga extensively at the Himalayan Institute and with ParaYoga Founder Rod Stryker since 2003. She also is steeped in the work of Kathlyn Hendricks, Ph.d. of the Hendricks Institute. www.TransformationPlayground.com

About Bradford Smith:

The music on this CD is created by Bradford Smith. Bradford Smith, an accomplished musician on woodwinds, piano, and Native American flute, also plays the Tibetan Singing Bowls, also known as hand-hammered Himalayan chakra bowls. These bowls create entraining sound wave interference beats that slow brain waves to a conscious dream state. Brad is certified as a Sound Healer with Tibetan sound healer Suren Shrestha, who teaches sound healing techniques he learned from Tibetan monks and the yogi Tahalkishor Maharaj. Brad offers sound healing sessions with the Tibetan Chakra bowls and other instruments and leads kirtans - devotional singing, sounding, and music - several times per month in St. Louis, Missouri. Learn more about Brad at www.bradfordsmithmusic.com.



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