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Rhonda Mills & Bradford Smith | Simply Meditate to Awaken Essence

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Simply Meditate to Awaken Essence

by Rhonda Mills & Bradford Smith

Feel centered and connected with your heart, experience emotional healing, and awaken to the deepest sense of who you really are. You'll be guided step by step in a simple and profound ancient meditation technique to nourish your emotional heart.
Genre: Spiritual: Mantras
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  Song Share Time Download
clip
1. Introduction
Rhonda Mills & Bradford Smith
3:20 album only
clip
2. Awaken Essence Guided Meditation
Rhonda Mills & Bradford Smith
19:59 album only
clip
3. Awaken Essence Guided Meditation w/ Tibetan Bowls
Rhonda Mills & Bradford Smith
20:07 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Center.
Heal Your Emotions.
Connect with Your Heart.
Awaken a Deeper Sense of You.

Enjoy guided meditations which are the very heart and core of the Himalayan Tradition to stabilize, nourish, heal, and awaken joy and abundance in your life, and in your heart. That's what this CD is about: creating healing change and awakening essence in your heart and mind. My experience is this is a very beautiful, powerful, and effective pathway to transformation. In this meditation CD, I will lead you through a simple step by step process I learned from my teachers which shows you how to collect your attention and your energy so that you can begin the process of meditation.

You think you can't meditate? (I hear that frequently.) You haven't learned this method, and/or you don't understand the way the mind works. In this meditation practice, we will utilize some of our most precious resources: attention, pranic energy, and silent sound. Each of these resources is available inside us, and we use these resources every day in our lives, consciously or unconsciously. This practice is a systematic way to learn and enhance your ability to use them consciously, for a particular purpose. A wonderful purpose: your well-being physically, mentally, emotionally, and spiritually. It's easy and you'll be guided step by step.

www.transformationplayground.com/yoga.html

About Rhonda and Brad.

Rhonda Mills, ERYT500 and BodyMind Coach, began dancing as a child and hasn’t stopped yet. She has a life-long interest in spirituality, and has studied Yoga extensively at the Himalayan Institute and with ParaYoga Founder Rod Stryker since 2003. She also is steeped in the work of Kathlyn Hendricks, Ph.d. of the Hendricks Institute.

Bradford Smith, an accomplished musician on woodwinds, piano, and Native American flute, joins Rhonda on this series with the Tibetan Singing Bowls, also known as hand-hammered Himalayan chakra bowls. These bowls create entraining sound wave interference beats that slow brain waves to a conscious dream state. Brad is certified as a Sound Healer with Tibetan sound healer Suren Shrestha, who teaches sound healing techniques he learned from Tibetan monks and the yogi Tahalkishor Maharaj. Brad offers sound healing sessions with the Tibetan Chakra bowls and other instruments and leads kirtans - devotional singing, sounding, and music - several times per month in St. Louis, Missouri.

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