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Rhonda Mills & Bradford Smith | Guided Practices to Simply Live and Evolve

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Spoken Word: Inspirational Spiritual: Inspirational Moods: Type: Compilations
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Guided Practices to Simply Live and Evolve

by Rhonda Mills & Bradford Smith

Relax your body, mind, and nervous system; Balance your energy and mind; and Center yourself with healing energy to your emotional heart. These practices guide you step by step to relax, balance, and heal in simple, effective ways.
Genre: Spoken Word: Inspirational
Release Date: 

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  Song Share Time Download
clip
1. Introduction - Simply Relax
Rhonda Mills
1:28 album only
clip
2. Smooth Breathing - Simply Relax
Rhonda Mills & Bradford Smith
6:13 album only
clip
3. 31 Points - Simply Relax
Rhonda Mills & Bradford Smith
6:35 album only
clip
4. 61 Points - Simply Relax
Rhonda Mills & Bradford Smith
10:44 album only
clip
5. 61 Points with Flame - Simply Relax
Rhonda Mills & Bradford Smith
11:03 album only
clip
6. 61 Points with Lotus - Simply Relax
Rhonda Mills & Bradford Smith
12:45 album only
clip
7. Balancing Right & Left - Simply Relax
Rhonda Mills & Bradford Smith
9:33 album only
clip
8. Sweeping Breath - Simply Relax
Rhonda Mills & Bradford Smith
23:04 album only
clip
9. Introduction - Simply Balance
Rhonda Mills
4:16 album only
clip
10. PranaVayu Meditation - Simply Balance
Rhonda Mills & Bradford Smith
10:05 album only
clip
11. SamanaVayu Meditation - Simply Balance
Rhonda Mills & Bradford Smith
10:49 album only
clip
12. ApanaVayu Meditation - Simply Balance
Rhonda Mills & Bradford Smith
10:36 album only
clip
13. UdanaVayu Meditation - Simply Balance
Rhonda Mills & Bradford Smith
11:21 album only
clip
14. VyanaVayu Meditation - Simply Balance
Rhonda Mills & Bradford Smith
10:39 album only
clip
15. Integrating Balancing All Vayus - Simply Balance
Rhonda Mills & Bradford Smith
9:33 album only
clip
16. Introduction - Simply Awaken
Rhonda Mills
3:20 album only
clip
17. Heart Meditation Voice - Simply Awaken
Rhonda Mills
19:59 album only
clip
18. Heart Meditation Voice / Bowls - Simply Awaken
Rhonda Mills & Bradford Smith
20:07 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Relax. Balance. Heal.

Whether you've found page this page because you're stressed, anxious, can't sleep, emotions and energy out of balance, not centered, or needing healing for your emotions, you're in the right place. Regularly listening and doing the practices on these CDs can help. Check out our website - www.transformationplayground.com/yoga.html - to learn more about:

* Learn more about deep, restorative relaxation
* Learn more about balancing your energy
* Learn more about centering and healing emotions, connecting with your heart, and awakening to true self

~~

About Rhonda and Brad.

Rhonda Mills, ERYT500 and BodyMind Coach, began dancing as a child and hasn’t stopped yet. She has a life-long interest in spirituality, and has studied Yoga extensively at the Himalayan Institute and with ParaYoga Founder Rod Stryker since 2003. She also is steeped in the work of Kathlyn Hendricks, Ph.d. of the Hendricks Institute.

Bradford Smith, an accomplished musician on woodwinds, piano, and Native American flute, joins Rhonda on this series with the Tibetan Singing Bowls, also known as hand-hammered Himalayan chakra bowls. These bowls create entraining sound wave interference beats that slow brain waves to a conscious dream state. Brad is certified as a Sound Healer with Tibetan sound healer Suren Shrestha, who teaches sound healing techniques he learned from Tibetan monks and the yogi Tahalkishor Maharaj. Brad offers sound healing sessions with the Tibetan Chakra bowls and other instruments and leads kirtans - devotional singing, sounding, and music - several times per month in St. Louis, Missouri.

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