Roberta Stiehm Allen | Audio Pilates, Vol. 1

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Spoken Word: Instructional Spoken Word: Instructional Moods: Type: Vocal
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Audio Pilates, Vol. 1

by Roberta Stiehm Allen

A guided Pilates workout for beginners with some experience. Endorsed by Peter Fiasca, expert in Classical Pilates.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Intro
1:24 album only
2. 100 - Saw
13:18 album only
3. Neck Roll - Spine Twist
10:24 album only
4. Side Series
8:50 album only
5. Teasers - Push Ups
8:33 album only
Downloads are available as MP3-320 files.


Album Notes
Roberta Stiehm Allen was trained and certified by Romana Kryzanowska, one of only four living Elders certified by Joseph Pilates himself. She is a 2nd Generation Teacher. For a faster and more advanced workout, please see "Audio Pilates: Vol 2!"



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