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Robin Carnes | Sleep Suite: A Collection of Breath and Meditation Practices for Deep Rest

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Spoken Word: Instructional Spoken Word: Educational Moods: Mood: Dreamy
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Sleep Suite: A Collection of Breath and Meditation Practices for Deep Rest

by Robin Carnes

Robin's soothing, calm voice has guided thousands of restless people, from soldiers to troubled teens to frantic professionals, into peaceful, restful, restorative sleep. These practices are based on scientific research.
Genre: Spoken Word: Instructional
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  Song Share Time Download
1. Irest Meditation for Deep Rest
56:46 $2.49
2. Inner Resource Meditation
7:13 $0.99
3. Extended Body Scan Meditation
27:02 $1.29
4. 61 Point Body Scan Meditation
19:10 $1.29
5. Breath Awareness and Counting Meditation
20:02 $0.99
6. Ferris Wheel Breath Meditation
6:04 $0.99
7. Expanding Attention Meditation
22:52 $1.29
Downloads are available as MP3-320 files.


Album Notes
As a former insomniac, I've searched for years for recordings to help me get to sleep, or get back to sleep. I've created these 7 tracks to soothe, relax, and restore anyone who finds themselves in need of sleep's powerful healing qualities. I've successfully taught thousands of people to sleep better, including individuals with severe PTSD, other trauma conditions, severe anxiety, and chronic insomnia. You are in good hands when you put my recording in your ears.

The first track, iRest Yoga Nidra for Deep Rest, contains most of the shorter tracks in the collection. You may find you like one or more of the segments of that longer practice on its own, so I made them their own tracks. iRest is a research-based approach that helps activate the parasympathetic nervous system. It has helped thousands of people to sleep more soundly, lower anxiety and depression, lessen chronic pain, and improve mood regulation.

All the tracks focus on body sensing and opening up the focus of attention wider, thus shifting your brain waves, activating the nervous system's parasympathetic "rest and restore" channel.

Each of the tracks finishes open-endedly. That is, my voice doesn't say its the end of the meditation, because many people find this wakes them up. All the tracks have a gentle, ambient music background.



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