Ruth Shell | Balancing Your Centres: Meditations for the Body, Heart & Mind

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New Age: Meditation Spiritual: Inspirational Moods: Type: Vocal
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Balancing Your Centres: Meditations for the Body, Heart & Mind

by Ruth Shell

Relax and let Ruth's soothing voice guide you through meditations that effectively help shed stress and find balance in your life.
Genre: New Age: Meditation
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  Song Share Time Download
1. Balancing Your Centres
17:02 $2.49
2. Grounded Body Meditation
20:43 $2.49
3. Open Heart Meditation
16:49 $2.49
4. Clear Mind Meditation
16:34 $2.49
Downloads are available as MP3-320 files.


Album Notes
As humans we all have three parts of the self that provide intelligence and expression. These are the "Body" or Action Centre, the 'Heart' or Feeling Centre and the "Head" or Thinking Centre.

Most people experience one centre as more active than the others, acting as a baseline, from which we see, understand and relate to the world around us. This favoured centre becomes our comfort zone or “go to” place for experiencing the self. If we overuse this centre we can get out of balance, leaving the other parts of the self unpracticed or unexplored.

Meditation is a way to mindfully experience your different centres. With regular practice of these beautiful meditations you can find balance in the self, shed your stress and achieve a sensation of wholeness.



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