Jay Gupta & Terry Gupta | RxRelax for Insomnia

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New Age: Self-Help New Age: Relaxation Moods: Mood: Dreamy
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RxRelax for Insomnia

by Jay Gupta & Terry Gupta

Stop Insomnia: Causes, Treatments and Therapies; Experience Deep Sleep
Genre: New Age: Self-Help
Release Date: 

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  Song Share Time Download
1. Introduction to RxRelax: Wisdom of East & West
Terry Gupta
4:37 $0.99
2. Insomnia: Causes & Complications
Jay Gupta
13:38 $2.99
3. Insomnia: OTC & Prescription Options
Jay Gupta
5:18 $2.99
4. Insomnia: Holistic Alternatives & CAM Practices
Jay Gupta
9:42 $2.99
5. Power Nap
Jay Gupta
10:32 $2.99
6. How to Prepare for Deep Sleep
Jay Gupta
4:53 $0.99
7. Deep Sleep
Jay Gupta
45:00 album only
Downloads are available as MP3-320 files.


Album Notes
This long awaited album features all the tools required for managing and resolving INSOMNIA. Starting with causes and complications of insomnia, Jay reviews prescription medications, OTC and herbal options (benefits and hidden dangers), sleep hygiene tips and offers a Power Nap for day time use.

Track 7 (Disc 2) offers a unique experiential session of deep sleep to play at night. Please listen to track 6 for detailed information on how to prepare for track 7. Most people slip into sleep before the track is over. For those with severe insomnia, this track can be looped around all night so as to give you an experience of a very deep relaxation.

Do you think you are sleeping well? You are not getting a restorative sleep if:
- you feel fatigued during the day
- you "need" caffeine or any other stimulant before you conclude your day
- you fall asleep while watching TV
- you grind your teeth while sleeping
- you wake up in the middle of the night
- you are afraid of sleeping in the dark

This album is designed to help you get a restorative sleep experience, night after night, while help you manage above mentioned issues and more!



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