Samira Shuruk | Pilates By Samira Level 1

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Pilates By Samira Level 1

by Samira Shuruk

This clear and concise Pilates audio class guides you through beginner mat work in the comfort of your own home or on the road. Using standard Pilates terminology, full-time fitness instructor Samira takes you through a classically based Pilates workout.
Genre: World: Middle East Contemporary
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  Song Share Time Download
clip
1. Pilates Level 1, Pt. 1
20:37 album only
clip
2. Pilates Level 1, Pt. 2
16:32 album only
clip
3. Pilates Level 1: Cool Down
10:01 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This clear and concise Pilates audio class guides you through beginner mat work in the comfort of your own home or on the road. Using standard Pilates terminology, Samira takes you through a classically based Pilates workout. This is intended as a phenomenal supplement to a regular class, basic Pilates knowledge is assumed. 
Samira is a full time dance performer and dance and fitness instructor with over 26 years teaching experience.

For more information about Samira Shuruk:
http://www.samirashuruk.com

Background music by Carmine T. Guida:
http://www.carmine.com

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