Sanna Carapellotti, M.S., Cht | It's Time to Sleep All Night

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United States - Pennsylvania

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Spoken Word: Instructional New Age: Self-Help Moods: Type: Vocal
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It's Time to Sleep All Night

by Sanna Carapellotti, M.S., Cht

Sleep All Night is designed to lull you to sleep, to help you fall asleep and stay asleep. The calming entrainment music and Sanna’s soothing voice drift you into the darkness of the night so you awaken feeling rested and ready for your day. 2 audio track
Genre: Spoken Word: Instructional
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  Song Share Time Download
clip
1. Ambient Effect
17:08 album only
clip
2. It's Time to Sleep All Night
32:01 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Time to Sleep All NIght is a hypnotic sleep program that improves the quality and duration of your sleep. Who doesn't toss and turn or experience a racing mind from time to time! Listening to this guided audio will help you to sleep deeper and better.

Time to Sleep All NIght is a 2-track audio program that is set to brain entrainment music as Sanna’s soothing voice washes over you... so you relax. This program quiets your mind and calms the body for a great night’s rest. Guided audios of this nature are supported by Harvard and Stanford University, and other universities who study mind-body approaches to improve well-being.

You might already know that lack of sleep is tied to accidents, diabetes, depression and also increased pain. Everyone's body requires a certain amount of restorative sleep because during the night the body restores itself. The brain sorts through what it wants to discard and store in long time memory; the heart rests; insulin balances out its production, and the body heals itself. Restorative rest is critical to your health and well-being.

People who sleep well experience less depression, anxiety, career, and relationship stress, meaning they can be less reactive and more responsive. They also experience higher levels of energy, focus better, and are more productive overall. These audio tracks will help your brain to associate a drifting calm with a sleep routine so that you can slip away to sleep faster and longer, and awaken feeling restored.

Time to Sleep All Night is one easy solution to achieve your good night sleep. Imagine drifting off to sleep listening to lulling words and brain quieting music. You'll love how you feel. Join the 1000's of people who have resolved sleep issues by listening to this audio, Time to Sleep All NIght. Good health requires regular restorative sleep. Start dreaming tonight when you listen to Time to Sleep All NIght.

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