Sanna Carapellotti, M.S., Cht | It's Time to Live Stress-Free

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United States - Pennsylvania

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Spoken Word: Instructional New Age: Self-Help Moods: Type: Vocal
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It's Time to Live Stress-Free

by Sanna Carapellotti, M.S., Cht

Reducing your stress with your eyes closed! Deepening your calm is the most important decision you can make for your physical and emotional wellbeing. Sanna’s penetrating voice coaxes you into a deep relaxation so you can breathe easy into your day!
Genre: Spoken Word: Instructional
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  Song Share Time Download
clip
1. Intentional Breathing
11:36 album only
clip
2. Whole-Body Relaxation
12:54 album only
clip
3. Absolute Stress Reduction
27:04 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This guided hypnotherapy audio program, 'Time to Live Stress-Free', helps you release stress so you can enjoy life again! Research indicates that reducing your stress can help you age slower, be more focused and productive, sleep better, experience less body aches and pains, strengthen your immune system, and feel happier and more optimistic! Who doesn't want more of that?

This 3-track program will teach you how to breathe more deeply, how to reduce body tension, and to use your mind power to release pent-up stress. This album is set to soothing, binaural beat music as Sanna’s calming voice guides you through a comforting, empowering, and inspirational process to help you relax and prepare your mind and body to release stress and encourage greater ease in your life.

Guided audios of this nature are supported by Harvard and Stanford University, and other universities that study mind-body approaches to wellbeing. All you have to do is close your eyes and drift off to your beautiful place.

***Please note that this program is NOT a substitute for medical treatment. Always consult with your physician if you have concerns about your health.

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