Sarah Novotney | Meditative Mind: Yoga Nidra and Tibetan Bowls

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New Age: Meditation New Age: Yoga Moods: Spiritual
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Meditative Mind: Yoga Nidra and Tibetan Bowls

by Sarah Novotney

Sarah's compositions are a combination of guided Yoga Nidra (Amrit Method) and Tibetan singing bowl meditations.
Genre: New Age: Meditation
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  Song Share Time Download
clip
1. Intro to Yoga Nidra
Sarah Margaret Novotney
2:04 album only
clip
2. Meditative Mind
Sarah Margaret Novotney
44:23 $9.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Meditative Mind is a 44-minute guided meditation journey to experience a relaxed, neutral perception of stress, worries, and fears. Included are various techniques to re-set resting tension and activate the relaxation response, creating physical health, mental clarity and emotional balance. Guided visualizations fosters surrendering to life and trusting in the wisdom of a force greater than oneself. Notice what spontaneously and effortlessly shifts when you allow your body to relax, integrate, and balance through Meditative Mind.

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