Sarah Novotney | Blissful Body: Yoga Nidra & Tibetan Bowls

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New Age: Meditation New Age: Yoga Moods: Spiritual
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Blissful Body: Yoga Nidra & Tibetan Bowls

by Sarah Novotney

Sarah's compositions are a combination of guided Yoga Nidra (Amrit Method) and Tibetan singing bowl meditations.
Genre: New Age: Meditation
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  Song Share Time Download
1. Intro to Yoga Nidra
2:04 album only
2. Blissful Body
44:49 $9.99
Downloads are available as MP3-320 files.


Album Notes
Blissful Body is a 44-minute guided meditation journey to gain acceptance of the current physical condition. Included are various techniques allowing deep seated tensions to leave the body with the breath. With Energetic Diffusion Technique, conscious space is made for the wisdom of the body to release what it no longer needs. Guided visualizations allow the mind to rejuvenate and revitalize the whole body. Notice what spontaneously and effortlessly shifts when you allow your body to heal, integrate, and balance through Blissful Body.



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