Sarah Novotney | Peaceful Past: Yoga Nidra and Tibetan Bowls

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New Age: Meditation New Age: Yoga Moods: Spiritual
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Peaceful Past: Yoga Nidra and Tibetan Bowls

by Sarah Novotney

Sarah's compositions are a combination of guided Yoga Nidra (Amrit Method) and Tibetan singing bowl meditations.
Genre: New Age: Meditation
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  Song Share Time Download
1. Intro to Yoga Nidra
2:04 album only
2. Peaceful Past
43:20 $9.99
Downloads are available as MP3-320 files.


Album Notes
Peaceful Past is a 43-minute guided meditation journey to embody freedom and clarity of all that has happened in the past. Included are various techniques to increase the sense of calm, support, and relief following a traumatic event. Ujayi Breath Technique is guided to calm “hot” emotions and reactive patterns. Space of Awareness Body Rotation Technique facilitates an experience of Self beyond thoughts and the body. Guided visualizations develop the capacity to witness experiences coming and going, releasing and resolving past events and pains. Notice what spontaneously and effortlessly shifts when you allow your body to heal, integrate, and balance through Peaceful Past.



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