Sarah Novotney | Night-Time Nidra

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United States - Montana

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New Age: Meditation New Age: Yoga Moods: Spiritual
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Night-Time Nidra

by Sarah Novotney

Sarah's compositions are a combination of guided Yoga Nidra (Amrit Method) and Tibetan singing bowl meditations.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
1. Intro to Yoga Nidra
2:04 album only
2. Night-Time Nidra
57:24 $9.99
Downloads are available as MP3-320 files.


Album Notes
Night-Time Nidra is a 57-minute guided meditation journey to relax completely and let go fully into the restorative powers of deep sleep. Included are various techniques to establish the feeling of comfort and safety in falling asleep. Releasing and Observing Sensation Technique allows for a complete relaxation of the face (releasing the face relaxes the whole body). Counted Breath Technique is the most powerful breath for activating the relaxation response by stimulating the vagus nerve through the deep movement of the diaphragm. Heavy and Light Energy Rotation Technique reduces or eliminates sleeping disorders by bringing the involuntary nervous system under conscious control. Night-Time Nidra is made with the intention of listening before bedtime to drop into sleep. Observe how your sleep cycle spontaneously shifts and changes over time through practicing Night-Time Nidra.



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