Liberated Life is a 41-minute guided meditation journey for liberation of any self-defeating patterns, habits, and addictions that are holding you back that you want to be freed from. Included are various techniques excellent for interrupting mental patterns of thought such as those found in addiction, cooling and calming the nervous system. Heavy and Light Energy Rotation Technique brings the involuntary nervous system under conscious control. Guided visualizations embrace the essence of self-expression, self-acceptance, and self-development. Observe what spontaneously and effortlessly shifts when you allow your body to release, integrate, and balance through Liberated Life.
Read more...