Sarah Novotney | Liberated Life: Yoga Nidra and Tibetan Bowls

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New Age: Meditation New Age: Yoga Moods: Spiritual
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Liberated Life: Yoga Nidra and Tibetan Bowls

by Sarah Novotney

Sarah's compositions are a combination of guided Yoga Nidra (Amrit Method) and Tibetan singing bowl meditations.
Genre: New Age: Meditation
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  Song Share Time Download
1. Intro to Yoga Nidra
2:04 FREE
2. Liberated Life
41:00 $9.99
Downloads are available as MP3-320 files.


Album Notes
Liberated Life is a 41-minute guided meditation journey for liberation of any self-defeating patterns, habits, and addictions that are holding you back that you want to be freed from. Included are various techniques excellent for interrupting mental patterns of thought such as those found in addiction, cooling and calming the nervous system. Heavy and Light Energy Rotation Technique brings the involuntary nervous system under conscious control. Guided visualizations embrace the essence of self-expression, self-acceptance, and self-development. Observe what spontaneously and effortlessly shifts when you allow your body to release, integrate, and balance through Liberated Life.



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