Shakti Burke | Mindful Breathing

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Mindful Breathing

by Shakti Burke

A short mindful breathing experience to soothe the nervous system and calm your mind.
Genre: New Age: Meditation
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1. Mindful Breathing
10:03 $0.99
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ABOUT THIS ALBUM


Album Notes
Mindful breathing is designed to … relax the mind! To take us out of our heads and into the vibrant present moment. This is where healing and happiness rule. As I guide you through this short session, I will encourage you to return to the present moment again and again, via the breath. Drifting away from the breath will inevitably happen. Returning to the breath (and not beating yourself up!) is the mindfulness practice. Experience for yourself the relaxing qualities of the breath meditation.

I have been practicing mindfulness meditation for over thirty years. I’ve been a yoga teacher for nearly that long. I love sharing what I’ve learned, and continue to learn, as the journey goes on.

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