Sheila Gibson Helme | Lightgarden Meditations

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United States - Colorado

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New Age: Meditation Spoken Word: Inspirational Moods: Spiritual
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Lightgarden Meditations

by Sheila Gibson Helme

Uplifting meditations to bring balance in body, mind and spirit, for new and experienced meditators voiced in a simple style with contemplative silences.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
clip
1. Welcome
1:50 album only
clip
2. In Joy
13:31 album only
clip
3. In Gratitude
27:29 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Welcome--a short intro and info about the two meditations to follow:
In Joy--a simple chakra meditation to enliven your inner joy and refresh body, mind and spirit anytime.
In Gratitude--deep relaxation and gratitude for your physical self...a great way to ease into sleep and awake refreshed with a renewed sense of thankfulness.

Lightgarden Meditations was created, with inspiration, for anyone seeking balance and increased awareness. Most of us know the benefits of regular meditation, but find it difficult to begin. This CD is a tool to help you begin to find the joy and gratitude within that are as natural as your breath and your heartbeat. You just need a guide...and that's where I can serve...as a guide to the sweet silence and quiet calm you seek. So, enjoy the journey...and be gentle with yourself.
Love, light and blessings, sheila

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Reviews


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Sharon Stone

A Pathway
Both meditations create a pathway to a calm and quiet place. For a short commitment of time during the course of my day, I turn on the CD and am taken away by the artist's voice. This mediation CD has given me the opportunity to practice meditation on a more regular basis. Thank you Sheila.
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Jo Mortensen

Joy, Peace and Total Relaxation!
I’ve been listening to your meditation CD every night and it has done wonders! First by tapping into my inner joy in the first part. The “In Gratitude” has helped me to completely relax and has lulled me into peaceful slumber every single time. I’m truly grateful! Prior to your CD, I’ve had trouble falling and staying asleep through the night. Not any more:-)
Many Thanks!
Jo
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