Welcome--a short intro and info about the two meditations to follow:
In Joy--a simple chakra meditation to enliven your inner joy and refresh body, mind and spirit anytime.
In Gratitude--deep relaxation and gratitude for your physical self...a great way to ease into sleep and awake refreshed with a renewed sense of thankfulness.
Lightgarden Meditations was created, with inspiration, for anyone seeking balance and increased awareness. Most of us know the benefits of regular meditation, but find it difficult to begin. This CD is a tool to help you begin to find the joy and gratitude within that are as natural as your breath and your heartbeat. You just need a guide...and that's where I can serve...as a guide to the sweet silence and quiet calm you seek. So, enjoy the journey...and be gentle with yourself.
Love, light and blessings, sheila
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