SmartPoise | CR Constructive Rest: The Guide for Everyone

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Spoken Word: Educational Spoken Word: Instructional Moods: Type: Vocal
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CR Constructive Rest: The Guide for Everyone

by SmartPoise

Better than a nap! Slow down, ease your mind, free your body, and improve your rapport with your environment. Great for back and neck ache. Includes two 20-minute guided CR sessions (North American male voice, British female voice).
Genre: Spoken Word: Educational
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  Song Share Time Download
1. The Intentions of Constructive Rest
10:53 album only
2. Constructive Rest with David
20:00 album only
3. Constructive Rest with Fran
20:00 album only
Downloads are available as MP3-320 files.


Album Notes
Constructive Rest is a dynamic procedure for rejuvenating your mind and body. It is useful for anyone interested in improving their ongoing relationship with themselves and their environment. Musicians and other performers will especially benefit, because Constructive Rest supports the appropriate state needed for practice, rehearsal and performance.

Also known as Active Rest or Semi-Supine, Constructive Rest is one of the most common procedures of students and teachers of the Alexander Technique. New students practicing at home often find that they forget what to do and wish for the guidance of their teacher. The intention of this audio guide series is to provide gentle words of support to enhance your practice of Constructive Rest.

There are eight primary intentions of Constructive Rest. The Constructive Rest Audio Guide Series is designed to encourage a balanced experience of them all. You will hear detailed description of each Intention in the first track of the album.

Cultivate an Overall Integrated Body Awareness
Encourage Muscular Freedom Now
Facilitate Breathing Integrity
Promote an Accurate, Adequate Body Map
Renew a Healthy Relationship with Space
Think F. M. Alexander’s Directions
Play with the Whispered Ah
Nurture Healthy Non-Doing, also known as Inhibition

There are two versions of a 20-minute guided CR session on the album, one with a North American male voice, the other a British female voice. This is to give you variety and to help keep your CR fresh. CR is meant to help you tune in, not zone out!



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