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SmartPoise | CR Constructive Rest: The Alexander Technique Edition (Directions)

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Spoken Word: Educational Spoken Word: Instructional Moods: Type: Vocal
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CR Constructive Rest: The Alexander Technique Edition (Directions)

by SmartPoise

Cultivate true leisure in your day! Learn how to direct yourself to luxuriant ease and vibrancy. Includes special guidance in releasing tight neck muscles, softening an aching back, and allowing generous space in your body for free breathing.
Genre: Spoken Word: Educational
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  Song Share Time Download
clip
1. The Intentions of Constructive Rest - D
Smartpoise
11:00 album only
clip
2. Constructive Rest: AT Directions with David
Smartpoise
20:00 album only
clip
3. Constructive Rest: AT Directions with Fran
Smartpoise
20:00 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Constructive Rest is a dynamic procedure for rejuvenating your mind and body. It is useful for anyone interested in improving their ongoing relationship with themselves and their environment. Musicians and other performers will especially benefit, because Constructive Rest supports the appropriate state needed for practice, rehearsal and performance.

Also known as Active Rest or Semi-Supine, Constructive Rest is one of the most common procedures of students and teachers of the Alexander Technique. New students practicing at home often find that they forget what to do and wish for the guidance of their teacher. The intention of this audio guide series is to provide gentle words of support to enhance your practice of Constructive Rest.

There are eight primary intentions of Constructive Rest. The Constructive Rest Audio Guide Series is designed to encourage a balanced experience of them all. You will hear detailed description of each Intention in the first track of the album.

Cultivate an Overall Integrated Body Awareness
Encourage Muscular Freedom Now
Facilitate Breathing Integrity
Promote an Accurate, Adequate Body Map
Renew a Healthy Relationship with Space
Think F. M. Alexander’s Directions
Play with the Whispered Ah
Nurture Healthy Non-Doing, also known as Inhibition

There are two versions of a 20-minute guided CR session on the album, one with a North American male voice, the other a British female voice. This is to give you variety and to help keep your CR fresh. CR is meant to help you tune in, not zone out!

This volume of the series offers special focus on releasing a tense neck, easing and softening a tight back, and recovering more room in your torso for generous free breathing.

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