Sonya M. Kelly, Phd | Meditative Visualization; How 2 Minutes a Day Can Change Your Life

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Meditative Visualization; How 2 Minutes a Day Can Change Your Life

by Sonya M. Kelly, Phd

“Meditative Visualization; How 2 Minutes a Day Can Change Your Life” BREATHE…MEDITATE…LIVE IN ALIGNMENT… Golden Temple Meditations launched its first offering into the marketplace for seekers of better living through meditation & long-term lifestyle enhancements. The eBook & the Audio Recording is not just another guided meditation. This stand-alone & compact collection of tools & techniques for meditation includes: • Beginners Introduction to the world of meditation • Basic breathing and grounding techniques used in many Meditative and Relaxation Practices • A stand-alone "Two Minute Breath Meditation" guided visualization • Four Additional Meditative Visualizations for Self-Paced development of your meditation practice • Gently but strongly held meditative field for self-healing and empowerment through o consciously building resilience in our ever-changing world o learning self-acceptance through paying attention to yourself o enhancing your discernment skills by trusting your
Genre: Spoken Word: Audiobook
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  Song Share Time Download
1. Opening Credits
0:28 album only
2. Chapter 1 Introduction
5:38 $0.99
3. Chapter 2 Benefits of Meditation
2:06 $0.99
4. Chapter 3 Forms and Ways of Meditating
13:07 $0.99
5. Chapter 4 Preparation
3:58 $0.99
6. Chapter 5 Two Minute Breath Meditation
4:34 $0.99
7. Chapter 6 Five Minute Breath Meditation
8:31 $0.99
8. Chapter 7 Ten Minute Breath Meditation
9:46 $1.99
9. Chapter 8 Tree Meditation
14:02 $2.99
10. Chapter 9 Chakra Rejuvenation Meditation
15:26 $2.99
11. Chapter 10 Conclusion
1:11 $0.99
12. Closing Credits
0:29 album only
Downloads are available as MP3-320 files.


Album Notes
Larry Yavorsky, MFT, RN said: "
The brief (10,5,2 min) guided meditations took me deep inside my soul & mind. As a psychotherapist, I am using them with clients, as well as with friends and myself. Dr. Kelly’s introductory remarks are clear & enlivening." June 2018

"Spike," a customer, wrote:
"Dr Kelly has a long history of meditation and a PhD in Psychology. This work is aimed at the beginning meditator, but the experienced meditator will probably find useful pointers.
She begins with an outline of the benefits of meditation and a few cautions about the practice. She advises a very gradual introduction of the practice into the meditators life, starting at only one minute/day for the first month and proceeding up to 15 minutes/day (or more) over the course of months. Each meditation is preceded and followed by simple practices to bring the meditator into their body.
All the meditations are guided, starting with simple breath meditations, proceeding to a guided journey into a redwood forest, and ending with a chakra meditation session." July 25, 2018



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