Steve Flowers & Bob Stahl | Living With Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy & Shame

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Spoken Word: Audiobook Spoken Word: Instructional Moods: Type: Vocal
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Living With Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy & Shame

by Steve Flowers & Bob Stahl

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion?
Genre: Spoken Word: Audiobook
Release Date: 

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  Song Share Time Download
clip
1. Living With Your Heart Wide Open: Opening Credits
Steve Flowers & Bob Stahl
0:52 album only
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2. Living With Your Heart Wide Open: Foreward
Steve Flowers & Bob Stahl
2:38 album only
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3. Living With Your Heart Wide Open: Introduction
Steve Flowers & Bob Stahl
18:20 album only
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4. Living With Your Heart Wide Open: Chapter 1
Steve Flowers & Bob Stahl
56:45 album only
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5. Living With Your Heart Wide Open: Chapter 2
Steve Flowers & Bob Stahl
54:21 album only
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6. Living With Your Heart Wide Open: Chapter 3
Steve Flowers & Bob Stahl
58:11 album only
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7. Living With Your Heart Wide Open: Chapter 4
Steve Flowers & Bob Stahl
72:10 album only
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8. Living With Your Heart Wide Open: Chapter 5
Steve Flowers & Bob Stahl
41:29 album only
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9. Living With Your Heart Wide Open: Chapter 6
Steve Flowers & Bob Stahl
68:11 album only
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10. Living With Your Heart Wide Open: Chapter 7
Steve Flowers & Bob Stahl
51:10 album only
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11. Living With Your Heart Wide Open: Chapter 8
Steve Flowers & Bob Stahl
55:15 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
AUDIOBOOK: The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.

Based in Western psychotherapy and Buddhist psychological principles, this audio book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

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