Steve Nakon | Yoga: Breath and Body

Go To Artist Page

Album Links

More Artists From
United States - Illinois

Other Genres You Will Love
New Age: Yoga New Age: Healing Moods: Spiritual
Sell your music everywhere
There are no items in your wishlist.

Yoga: Breath and Body

by Steve Nakon

Instructional/healing "Like Steve's classes, the practice is relaxed and rejuvenating, yet energizing, breath guides the practice" Sharon Steffensen, editor Yoga Chicago Magazine
Genre: New Age: Yoga
Release Date: 

We'll ship when it's back in stock

Order now and we'll ship when it's back in stock, or enter your email below to be notified when it's back in stock.
Sign up for the CD Baby Newsletter
Your email address will not be sold for any reason.
Continue Shopping
just a few left.
order now!
Buy 2 or more of this title's physical copies and get 20% off
Share to Google +1

To listen to tracks you will need to update your browser to a recent version.

  Song Share Time Download
1. Yoga Welcomes All
29:55 album only
2. Balance, Center, Renew
33:20 album only
Downloads are available as MP3-320 files.


Album Notes
Yoga: Breath and Body

\"Like Steve\'s classes, the practice is relaxed and rejuvenating, yet energizing...breath guides the practice\" Sharon Steffensen, editor Yoga Chicago Magazine

Steve Nakon, known for his resonant voice and relaxing, centering yoga classes, guides you through two rejuvenating practices filled with a rich variety of moving poses, relaxations and meditations. Theses practices are suitable for begginers and experienced students alike. The practices are designed as an audio experience, so just listen, move, breathe allow the experience to unfold.

Practice One: Yoga Welcomes All
Relax and begin the process of opening up. Steve encourages you to transition from your day into the practice, geadually moving from gentle streches into deeper expressions of the poses.

Practice Two: Balance, Center, and Renew
Engaging all six spinal movement potentials, Steve leads you through a centering practice, culminating in a relaxing, guided meditation.

Steve Nakon is the founder of Northwest Yoga and the director of Yoga Programs at the Chicago Botanic Garden. He leads retreats and trainings in the U.S.and abroad and has been featured at many conferences including Yoga Journals Grand Geneva Conference,Green Yoga and Midwest Yoga Conference. Know for his ability to reach students of all levels, Steve finds his inspiration in the teachings of T. Krishamacharaya and TKV Desikachar.

The best yoga experience avalible on CD!



to write a review

Cathy C

Yoga: Breath and Body
I found this CD to be very enjoyable and accessible. The audio presentation is tastefully done, and the practice is both relaxing and refreshing. A great resource for practicing yoga at home!

Pat C

Great Sequence
Great Sequences, easy to understand and follow. Mellow backround music, flutes and sounds of nature, very relaxing.

Carol K

Simple Yet Profound
This jewel of a practice offers both simplicity and depth. Steve\'s warm and compassionate voice provides clear instruction through nice sequences. The excellent format of two, 30-minute sessions gives the option of doing just one or combining both into a longer practice.