StressStop | Overcoming Stress Related Insomnia

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Spoken Word: Educational New Age: Healing Moods: Type: Vocal
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Overcoming Stress Related Insomnia

by StressStop

Finally a reliable way to get a good night's sleep without feeling drowsy or suffering from side-effects the next day.
Genre: Spoken Word: Educational
Release Date: 

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  Song Share Time Download
clip
1. Introduction To Dr McCalley
1:01 album only
clip
2. Introduction To Program Contents
2:00 album only
clip
3. Ten Sleep Hygienge Tips
3:08 $0.99
clip
4. Cognitive Restructuring
2:06 $0.99
clip
5. Five Ideas For Better Sleep
2:08 $0.99
clip
6. Introduction To Sleep Techniques
1:49 $0.99
clip
7. Abdominal Breathing
3:17 $0.99
clip
8. Progressive Muscle Relaxation
6:54 $0.99
clip
9. Mindfulness Meditation
5:12 $0.99
clip
10. Guided Imagery
3:57 $0.99
clip
11. Deep Relaxation (10 -1 Countdown)
3:19 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Narrated by Dr. Stuart McCalley, M.D., Assistant clinical Proffessor of Medicine, Yale University and head of the Sleep Disorder Center at Greenwich Hospital. The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I of this CD, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don’t let insomnia rule your life. Within minutes of putting on this CD, you’ll be on your way to a better night’s sleep and brighter and more vigorous tomorrow.


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