StressStop | Overcoming Stress Related Insomnia

Go To Artist Page

More Artists From
United States - Connecticut

Other Genres You Will Love
Spoken Word: Educational New Age: Healing Moods: Type: Vocal
Sell your music everywhere
There are no items in your wishlist.

Overcoming Stress Related Insomnia

by StressStop

Finally a reliable way to get a good night's sleep without feeling drowsy or suffering from side-effects the next day.
Genre: Spoken Word: Educational
Release Date: 

We'll ship when it's back in stock

Order now and we'll ship when it's back in stock, or enter your email below to be notified when it's back in stock.
Sign up for the CD Baby Newsletter
Your email address will not be sold for any reason.
Continue Shopping
just a few left.
order now!
Buy 2 or more of this title's physical copies and get 10% off
Share to Google +1

To listen to tracks you will need to update your browser to a recent version.

  Song Share Time Download
1. Introduction To Dr McCalley
1:01 album only
2. Introduction To Program Contents
2:00 album only
3. Ten Sleep Hygienge Tips
3:08 $0.99
4. Cognitive Restructuring
2:06 $0.99
5. Five Ideas For Better Sleep
2:08 $0.99
6. Introduction To Sleep Techniques
1:49 $0.99
7. Abdominal Breathing
3:17 $0.99
8. Progressive Muscle Relaxation
6:54 $0.99
9. Mindfulness Meditation
5:12 $0.99
10. Guided Imagery
3:57 $0.99
11. Deep Relaxation (10 -1 Countdown)
3:19 $0.99
Downloads are available as MP3-320 files.


Album Notes
Narrated by Dr. Stuart McCalley, M.D., Assistant clinical Proffessor of Medicine, Yale University and head of the Sleep Disorder Center at Greenwich Hospital. The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I of this CD, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don’t let insomnia rule your life. Within minutes of putting on this CD, you’ll be on your way to a better night’s sleep and brighter and more vigorous tomorrow.



to write a review