Swami Rama | Practices of the Himalayan Tradition as Taught by Swami Rama, Vol. 2: Yoga Nidra (Feat. Prakash Keshaviah)

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Spoken Word: Instructional Spiritual: Inspirational Moods: Spiritual
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Practices of the Himalayan Tradition as Taught by Swami Rama, Vol. 2: Yoga Nidra (Feat. Prakash Keshaviah)

by Swami Rama

Recorded by Prakash Keshavieh, Ph.D., volume 2 includes both the individual practices of the 61-Points Exercise, Shitali Karana and Yoga Nidra as well as the full Yoga Nidra practice combining all the tracks together.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Introduction (feat. Prakash Keshaviah)
2:59 album only
clip
2. 61-Points Exercise (feat. Prakash Keshaviah)
9:36 album only
clip
3. Shithali Karana (feat. Prakash Keshaviah)
31:45 album only
clip
4. Yoga Nidra (feat. Prakash Keshaviah)
15:15 album only
clip
5. Complete Yoga Nidra Practice (feat. Prakash Keshaviah)
53:26 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This is volume 2 of the audio series which will guide you through some of the basic practices of the Himalayan tradition as taught by H.H. Swami Rama of the Himalayas. Recorded by Prakash Keshavieh, Ph.D., volume 2 includes both the individual practices of the 61-Points Exercise, Shitali Karana and Yoga Nidra as well as the full Yoga Nidra practice combining all of the tracks together.

As Swami Rama explains, “Yoga Nidra is a state of conscious sleep… It is the state between sleep and samadhi… A state when the body, mind and nervous system are in complete rest.” He also explains, “There are two exercises related to Yoga Nidra which are very helpful.” These are the 61-Points Exercise and Shitali Karana.

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