Swami Veda Bharati | Basic Relaxations

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Basic Relaxations

by Swami Veda Bharati

This Basic Relaxation recording contains a series of guided breathing and relaxation practices, and a guided meditation for beginning students wishing to explore the more subtle aspects of yoga meditation.
Genre: Spoken Word: Instructional
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  Song Share Time Download
clip
1. Diaphragmatic Breathing: Crocodile Posture
6:37 album only
clip
2. Diaphragmatic Breathing: Corpse Posture
3:30 album only
clip
3. Systemic Relaxation: Counting the Breaths
5:11 album only
clip
4. Systematic Relaxation: Point to Point
9:20 album only
clip
5. Meditation: Using Breath Awareness and So-Ham Mantra
5:41 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Meditation is one of the essential practices of yoga for those who wish to deepen their personal practice beyond simple physical postures.

This Basic Relaxation recording contains a series of guided breathing and relaxation practices, and a guided meditation for beginning students wishing to explore the more subtle aspects of yoga meditation.

Swami Veda Bharati was born into a Sanskrit speaking family in India in 1933 and has been traveling the world and teaching meditation and philosophy for the past 60 years. He is the author of numerous books and has recorded thousands of hours of lectures and courses. He met his master Sri Swami Rama of the Himalayas in 1969 and was initiated by him into the highest path of dhyana-yoga.

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