Swami Veda Bharati | Superconscious Meditation

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Spoken Word: Inspirational Spiritual: Inspirational Moods: Spiritual
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Superconscious Meditation

by Swami Veda Bharati

In this clear and inspirational course, Swami Veda presents a solid foundation on the art of meditation. Swamiji details meditative techniques and shares how to bring meditation into our daily lives.
Genre: Spoken Word: Inspirational
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  Song Share Time Download
clip
1. Introduction to Meditation
50:32 album only
clip
2. Meditation and Mind
65:52 album only
clip
3. Meditation and Self Identification
58:49 album only
clip
4. Meditation and Relationships
49:47 album only
clip
5. Meditation, Distractions and Life
53:55 album only
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6. Mantra
40:02 album only
clip
7. Pranayama and Breathing - Part 1
43:34 album only
clip
8. Pranayama and Breathing - Part 2
40:30 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Both beginning and experienced students will gain a deeper understanding of meditation and learn supportive techniques which can be integrated into their practice. Swami Veda begins by discussing the importance of prolonged, lifelong practice and how to distinguish real progress from superficial experiences. Swamiji advises how to make your daily life conducive to meditation, and talks about how meditation can help one deal with dissatisfaction in relationships and ultimately become a source of happiness.

In the final lectures, you will learn how to deal with distractions and disturbing thoughts and how to approach various meditative experiences. Finally, Swami Veda clearly explains two important tools for meditation; the use of mantra, and pranayama, the breathing exercises supportive of meditation. Swami Veda's direct discipleship with Swami Rama of the Himalayas, as well has his own great mastery of numerous meditative techniques and systems, profoundly qualify him to be our guide in these practices.

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