Teri Paradiso | Meditation...the Missing Peace...

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United States - Florida

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Spoken Word: Instructional Spiritual: Inspirational Moods: Mood: Intellectual
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Meditation...the Missing Peace...

by Teri Paradiso

Three unique Meditations to improve your focus, health & the quality of your life
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Contemplative Meditation Introduction
5:09 $0.99
clip
2. Sit and Experience Contemplative Meditation
11:33 $0.99
clip
3. Visualize a Movie in Contemplative Meditation
8:44 $0.99
clip
4. Tratak / Steady Gazing Meditation Introduction
2:23 $0.99
clip
5. Sit and Experience Tratak Meditation
12:28 $0.99
clip
6. Mindfulness Breath Meditation Introduction
5:56 $0.99
clip
7. Sit and Experience Mindfulness Breath Meditation
17:08 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Soothing music and a calming voice will guide you through all three meditations. The meditations are easy to follow yet extremely powerful. The first meditation is a contemplative meditation. The 2nd, a visual meditation and the 3rd, a breath meditation.

Meditation is a scientific process as well as a spiritual experience. Scientifically, as you focus your attention on one pointedness, your brain wave pattern slows down. This allows your mind to become powerful and penetrating, optimizing its full potential. Spiritually, meditation introduces you to your authentic self, filling your heart with love, compassion, and insight.

Learn how to quiet your mind to expand your consciousness, ease physical discomfort, increase your energy, attract what you desire, enhance creativity, affect a healing, and find true happiness, in the only place it can live, within yourself. Meditation is not an escape, rather it is an illumination of reality, which improves ones health and quality of life, safely and naturally.

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