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Cheryl Metrick & Frank Owens | On the Wings of Inspiration: 13 Meditations

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Cheryl's website CD and Book website

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United States - New York

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Spoken Word: With Music New Age: Meditation Moods: Spiritual
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On the Wings of Inspiration: 13 Meditations

by Cheryl Metrick & Frank Owens

These meditations are journeys of the mind using imagination and journeying; so strap on a pair of imaginary wings, then be prepared to take a flight of the mind!
Genre: Spoken Word: With Music
Release Date: 

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  Song Share Time Download
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1. Introduction
1:58 $0.99
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2. Night and Day (Med #01)
6:55 $0.99
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3. The Sun of Man (Med #02)
9:03 $0.99
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4. The Flame of Being (Med #03)
6:42 $0.99
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5. Implosion / Explosion of the Eternal Void (Med #04)
6:01 $0.99
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6. The Magician's Magic (Med #05)
7:00 $0.99
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7. Maiden Voyage of the Star Goddess (Med #06)
7:06 $0.99
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8. Standing in the Shadow of the Wolf, Pt. I (Med #07)
4:39 $0.99
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9. Standing in the Shadow of the Wolf, Pt. II (Med #07)
4:38 $0.99
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10. Standing in the Shadow of the Wolf, Pt. III (Med #07)
6:27 $0.99
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11. Standing in the Shadow of the Wolf, Pt. IV (Med #07)
4:29 $0.99
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12. Standing in the Shadow of the Wolf, Pt. V (Med #07)
4:53 $0.99
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13. Standing in the Shadow of the Wolf, Pt. VI (Med #07)
6:45 $0.99
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14. The Road Not Taken (Med #08)
6:29 $0.99
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15. Giving Birth to Spring (Med #09)
6:33 $0.99
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16. Opening Windows (Med #10)
6:55 $0.99
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17. Guardian of the Pearl of Ancient Wisdom and Sacred Knowledge (Med #11)
6:24 $0.99
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18. Shooting Dead Branches from the Trees of Life (Med #12)
5:52 $0.99
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19. Time Flies (Med #13)
9:17 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Cheryl Metrick and Jeree Wade, MA, wrote the book that these meditations are based on titled "On the Wings of Inspiration: Exploring our Inner Life through Interpretive Symbols." Cheryl also created a card set which displays the drawings and poems from the book and includes a booklet of these meditations. The pictures were the catalysts for the meditations and can be useful as focusing tools. Cheryl says, "the images came to me first; then related poems just “fell out of my head.” Both were born out of inspiration. In the book the descriptive poems come after the respective drawings for each chapter and then a narrative after that. An affirmation follows which can be read and re-read to help guide the subconscious mind. Jeree Wade then adds commentary on that chapter and a workbook section.

The order of the meditations follows a natural structured path for development. However, if you prefer you can ask a higher power to guide you to choose which meditation is best for you at any time. You might choose to select a different meditation each day, or one a week. There is no rule but we suggest no more than one a day. The information can be powerful and it is advised that you allow space and time to work with the outcome and absorb it fully to gain maximum benefit before moving on to the next step. You will quickly find your own best way of working.

These meditations are journeys of the mind - closer in kind to the Western Mystery tradition, which uses imagination, and journeying, rather than the Eastern tradition of clearing the mind. We hope you enjoy them.

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CHERYL METRICK: Author, Artist, Poet, Actress, Singer
A New York SAG-AFTRA actress for over twenty-five years in theater, television and film, Cheryl Metrick held principal roles in independent films, commercials, infomercials, voice-overs and a Long Island Cablevision variety show.

As a professional singer and recording artist Cheryl’s most recent recording is an inspirational song where she wrote both lyrics and music to "There Are Angels." It was recorded live with a string orchestra to Frank Owens’ beautiful arrangement and won several song-writing contests. Cheryl sings genres from pop, jazz, and classic rock to old standards, and musical theater. She has performed at many of the New York Catskill Mountain Resorts and Hotels as well as cabaret clubs, charitable events, and industrials in the NYC/tristate area.

A previously released CD, "Cheryl Metrick: Fantasy & Romance," is a recording of one of her NYC cabaret shows. A new CD consisting entirely of songs written by her will be released soon.

Cheryl’s interests include spirituality, music, acting, art, poetry, writing, humanitarianism, ecology, prevention of cruelty to animals, old movies, reruns of Twilight Zone and just about anything by Frank Capra, Hitchcock or Spielberg.

Her Facebook page, called Cheryl Metrick: THERE ARE ANGELS, is dedicated to her "There Are Angels" song and angels in general. It quickly gained a large worldwide fan base.
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FRANK OWENS: Musical Director, Conductor, Composer, Pianist
Frank Owens was conductor and pianist for the Broadway productions of "Ain't Misbehavin'" and Maurice Hines' "Uptown It's Hot!" as well as for the Broadway, Moscow and Kennedy Center productions of "Sophisticated Ladies." Other theatrical credits include "Black Broadway", Melvin Van Peebles' "Don't Play Us Cheap", Hartford TheaterWorks' "Paul Robeson", "Blue Monday Blues" which played at The Spectrum Theater in Arlington and his own "Shades of Harlem" (also a double CD set which he produced).

Mr. Owens was musical director for the first David Letterman Show in 1980 which aired mornings on NBC TV. Other television credits include "It's Showtime at the Apollo" (for seven years), pianist for "Eubie Blake: A Century of Music", televised over PBS stations from the Kennedy Center, and "Christmas in Washington", a seasonal special on TNT.

Mr. Owens has been musical director for Johnny Mathis, Chubby Checker, Melba Moore, Johnny Nash, Connie Francis, John Denver, Irene Cara, Lesley Gore, Freda Payne, Ruth Brown, Ann Duquesnay, Petula Clark and Lena Horne. More recently, he has been musical director for actor/singer/voice-over artist, Keith David.

He has contributed to a wide variety of TV/radio commercials and recordings; he received a Gold Record for his rhythm concept for Tony Orlando and Dawn's "Tie A Yellow Ribbon 'Round the Old Oak Tree." His other recording credits include "Oliver! Ole!" for Columbia Records and "Brown 'n' Serve" on Encounter Records. "Frank Owens Plays the Music of Eddie Heywood" is available on Earlwood Records.

Mr. Owens hosts an open mic every Friday evening at Zeb's, under the auspices of Cobi Narita (producer and patron of the arts).

He performed two nights of the music of Erroll Garner at New York's Tribeca Performing Arts Center. He is also the musical director for the annual Tap Extravaganza in Manhattan and also Queens.

Frank took part in the tribute to Bobby Short at Central Park's Bandshell performing the music of Duke Ellington along with 13 other pianists commemorating the 14th anniversary of the Duke Ellington statue.
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JEREE WADE, M. A.: Life Coach, Counselor, Producer and Performer
Montclair, New Jersey-based life coach and counselor, Jeree Wade, M. A., is in private practice specializing in spiritually focused life coaching, counseling and healing workshops. Her interests lie in continued research in the areas of emotional intelligence, compulsive care giving, self-esteem and empathy. She supports her clients in exploring self-empathy as well as self-responsibility.

Ms. Wade developed a group model that is both inclusive and accepting. It is limited to six people and the focus is on issues of self-confidence, productivity, self-care and empathy. The model includes John Miguel Ruiz’s Four Agreements and addresses improving relationships at home and at work.

With a degree in theatre arts and a master’s degree in counseling psychology, Ms. Wade created and conducted Serenity Seminars over the last twenty years. These stimulating yet serene weekend seminars combine traditional group process, cognitive therapy, music and relaxation.

Until she attained her graduate degree in 1995, Jeree enjoyed a career as a professional singer/actress. This attracts many working artists to her practice and seminars. She also performs a one-woman theatre piece: "Midlife...Oh the drama!" This performance has entertained and inspired many healing discussions in seminars and groups.

Jeree Wade continues to perform and produce theatrical shows and she also maintains her private practice, small groups and seminars. She is happy in both careers and is aptly capable of balancing the counseling/ life coaching with the producing and performing. She does so ethically and with integrity.



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