Thunderhawk Tribe & Hope Zvara | Full Body Scan for More Movement & Awareness

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New Age: Ambient Spoken Word: Inspirational Moods: Mood: Dreamy
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Full Body Scan for More Movement & Awareness

by Thunderhawk Tribe & Hope Zvara

This guided meditation will help keep your body and mind limber, happy and healthy if you drive a great deal, travel on planes or sit at a computer.
Genre: New Age: Ambient
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  Song Share Time Download
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1. Full Body Scan for More Movement & Awareness
Thunderhawk Tribe & Hope Zvara
46:22 $2.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Every movement matters. So, when you move mindfully, you feel better. This gentle movement - based audio will guide you through simple exercise to help keep your body and mind limber, happy and healthy. Just sitting around (driving, flying, at your computer or having limited mobility) takes a toll on the body. This audio will take you through every body part and help you lubricate joints, stretch and contract muscles, and guide your mind into a deeper relationship to your body - creating body awareness.

Note: This practice is best done while seated.

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