Tia Rich | Breathing for Longevity, Love and Livelihood

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Spoken Word: Instructional New Age: Relaxation Moods: Mood: Upbeat
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Breathing for Longevity, Love and Livelihood

by Tia Rich

Enjoy 5.5 hrs of guided breathing techniques that infuse vitality into your body,deepen pleasure & connection in intimate moments, focus concentration amid frenzied activity at home and work, and inspire kindness toward yourself and others.Calm,Refresh
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
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1. Breathing for Longevity, Love and Livelihood
1:29 album only
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2. Overview of 4 CD Set
3:33 album only
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3. Skillful Breathing
1:02 album only
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4. Anatomy and Physiology of Breathing
18:09 album only
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5. Breathing and Stress Reduction
9:31 album only
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6. Breathing and the Nervous System
9:59 album only
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7. Diaphragmatic Breathing: the Pump of the Lymph System
1:46 album only
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8. Mind Body Health
3:18 album only
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9. Breathing and Anxiety Reduction
4:00 album only
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10. Restorative Pose
10:19 album only
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11. Reclined Posture
1:56 album only
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12. Seated Posture
9:48 album only
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13. Filling the Lungs Completely
2:03 album only
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14. Breathing into Every Cell
1:33 album only
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15. Breathing for Longevity, Love and Livelihood Disc 2
0:36 album only
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16. Diaphragmatic Breathing
5:28 album only
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17. Biofeedback via Your Hands
3:25 album only
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18. Diaphragmatic Breathing in the Crocodile Pose
5:03 album only
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19. Befriending the Breath
5:50 album only
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20. Freeing the Diaphragm Muscle
7:59 album only
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21. Developing the Diaphragm
7:08 album only
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22. Experiencing the Anatomy of Breathing
7:32 album only
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23. Relaxation through Breathing
6:11 album only
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24. Abdominal Self-Massage
15:30 album only
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25. Progressive Muscle Relaxation
13:44 album only
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26. Introduction to Practice
4:33 album only
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27. Loosening the Body for Breathing
8:27 album only
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28. Inhalation and Exhalation Awareness
8:59 album only
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29. Extending the Exhalation
6:39 album only
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30. Centering: Alternate Nostril Breathing
3:48 album only
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31. Soothing Breath
1:49 album only
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32. Calming Palm Breath
2:31 album only
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33. Cooling Breath I: Sibilant 's'
1:59 album only
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34. Cooling Breath 2: Curled Tongue
2:05 album only
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35. Cooling Breath 3:Tongue on Soft Palate
1:34 album only
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36. Warming Breath I: Luminous Breath
1:35 album only
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37. Warming Breath 2: Bellows Breath
1:40 album only
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38. Soo Hum Relaxation
4:02 album only
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39. Inspiration
0:51 album only
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40. Breathing Into the Vessel of Your Body
0:46 album only
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41. Congratulations
0:35 album only
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42. Nectar of Relaxation
10:47 album only
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43. 5 Minute Practice Period
5:17 album only
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44. 10 Minute Practice Period
10:14 album only
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45. Introduction
1:49 album only
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46. Breath Counting Meditation
10:08 album only
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47. Mindfulness Meditation Introduction
13:14 album only
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48. 61-Points Relaxation and Awareness Meditation
19:58 album only
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49. Relaxation for Pain Relief
12:17 album only
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50. Cultivating Compassion
8:22 album only
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51. Five-pointed Star Relaxation for Sleep
12:34 album only

ABOUT THIS ALBUM


Album Notes
Dr. Tia Rich, founding Assistant Director of the Stanford Health Improvement Program, has been teaching breathing, mindful yoga, meditation, compassion cultivation, resilience, and stress management at Stanford University since 1984. As a psychotherapist and coach, Dr.Rich helps individuals to enjoy optimal health, fulfilling relationships and successful careers.

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