Tijen Genco | Peacefulness with Tijen Genco

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New Age: Meditation New Age: Relaxation Moods: Mood: Dreamy
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Peacefulness with Tijen Genco

by Tijen Genco

Use Tijen's soothing voice as your tour guide while journeying in and out of the depths of your consciousness to achieve a blissful state of total relaxation, peace-fullness, harmony and wellbeing.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
clip
1. Relaxation Techniques
6:14 $0.99
clip
2. Genco Method: Introduction
2:59 $0.99
clip
3. Genco Method: Deep Relaxation Comprehensive Experience
23:18 album only
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4. Genco Method: Deep Relaxation Abbreviated Experience
17:32 album only
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5. Definition of Somatic Release
5:43 $0.99
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6. Genco Method: Somatic Release Experience
20:59 album only
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7. Daily Prayers Section
0:22 $0.99
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8. Daily Prayers
1:13 $0.99
clip
9. Synchronizing with Divine Grace
1:00 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
As an Executive, Life and Wellbeing Coach, as well as a Mind-Body teacher I have observed the responses of my clients and students towards life events. Those experiences helped me develop methods and techniques that worked well with people in all walks of life.
With this recording I am offering various deep relaxation techniques to enhance body's natural relaxation response as well as to enable somatic release. These are called Genco Method Comprehensive and Abbreviated Deep Relaxation experiences, and Genco Method Somatic Release. I designed the deep relaxation exercises for enabling mental and physical relaxation to result grater wellbeing, peacefulness, sense of harmony and overall coherence in one’s being. I am offering the Abbreviated practice for daily use when one has limited time to bring their body-mind into a state of relaxation in a shorter timeframe. I recommend that you experience Comprehensive form of the Genco Deep Relaxation Practice prior to exercising the Abbreviated format.
Genco Method Somatic Release exercise is a method to release emotional tension and imprints of significant and stressful life events from your body-mind with gentleness. Our life experiences impact our body-mind either consciously or unconsciously. I am offering Genco Method Somatic Release in this recording as a meditative somatic release tool, which uses breath awareness as a gentle discovery and resolution technique from the tension one might have experienced. Somatic approach to emotional release supports practitioners to holistically observe their body-mind during the practice. The somatic release combines body’s intelligence with the practitioner’s sensate experience to formulate a strategy for change.
Genco Method Somatic Release is a process that facilitates enablement of new breathing pattern where the disruption is observed, gently releasing of the somatic tension, and reestablishing a healthier breathing pattern within the cell tissue. This process is supportive of releasing the trauma or the tension and bringing the cell, hence the body-mind into a healthier state of being.
I have designed the Daily Prayers section as a way of connecting you into a peaceful state prior to starting your day, before ending your day and anytime in between as you chose to create more harmony within and around you.
I am also offering you a prayer chant as a healing melody and lyrics to recall your state of wellness at any time at anyplace with a powerful little song.
My intention is to offer you different types of relaxation experiences so that you can use them to fit your needs. May the sources of health, wellness, peace, harmony, truth and grace be with you in each breath you take and every choice you make…

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