Valerie Kerr | Change Lives and Open Minds   Meditation

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Change Lives and Open Minds Meditation

by Valerie Kerr

Change Lives and Opens Minds Meditation programme lowers the brainwaves from Beta 12.8 Hz (Our Normal everyday State) Down to Theta 4.8Hz (Our imaginative/receptive/creative state) Affirmations will guide you into a relaxed state, while the imagination.
Genre: Spiritual: Inspirational
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1. Change Lives and Open Minds Meditation
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Album Notes
Change Lives and Open Minds

Change your life using Binaural Beats, Music and suggestions

What are Binaural Beats:
Binaural Beats are a tool that we can use to influence the Brainwaves into the vibratory state that is able to accept suggestions.

Our normal state is Beta (Our everyday talking, doing state) where the brainwaves vibrate at a frequency of around 14 to 28 Hertz or cycles per second. The Alpha state which is the meditative, relaxed state is between 7 & 14 Hz
When our brainwaves are slowed down considerably, vibrating at between 4 to 7 Hz.
We are in deep relaxation which is the Theta state. Suggestions in this state are extremely powerful.
In the Alpha state we are also open to accepting positive change which can re programme the subconscious mind so that it can accept positive suggestions.

The Binaural beats set for this weight control programme take us into the Alpha state. These new suggestions will create in us the ability to love, accept and respect ourselves. We will get to understand that we are worthy and deserving of all good in our lives, this understanding leads to complete health and happiness.

While listening to the Binaural Beats, Music and suggestions, the old programming that influences us to be a certain size, will be changed and we will begin to move towards a perfect weight situation. One needs to do this programme frequently twice a day for 6 months. As you progress you will gradually find that you will be living a healthier, happier and more energetic lifestyle.

Be patient. The old programming has been instilled for a lifetime. It will take a little while before you notice the change. I promise you, you will change if you stick to it. All good things come to those who persevere.



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