Vandita Kate Marchesiello | Yoga With Vandita: Series One

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Spoken Word: Educational Spiritual: Mantras Moods: Type: Vocal
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Yoga With Vandita: Series One

by Vandita Kate Marchesiello

Designed for beginners and experienced yoga practitioners alike, Vandita guides you in discovering the innate wisdom of your body incorporating classical yoga poses, breathing exercises, meditation and visualization.
Genre: Spoken Word: Educational
Release Date: 

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  Song Share Time Download
1. Mindful Yoga, a Meditative Flow
56:29 album only
2. Relaxation
14:15 album only
Downloads are available as MP3-320 files.


Album Notes
Based on her yoga classes at Kripalu Center for Yoga & Health in the Berkshire mountains, this CD is dedicated to the thousands of students that study with Vandita. The first track of a meditative flow and be used in segments, dividing time between floor and standing work. The second track is delightful used alone or after your yoga practice. An extended version of this type of relaxation can be found on Vandita's first album 'Transform, Relax, & Rejuvenate' available at CD Baby as well.



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