Mark Banning | Music to Relax & Sleep: Relieve Depression, Insomnia, Anxiety

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Music to Relax & Sleep: Relieve Depression, Insomnia, Anxiety

by Mark Banning

Music To Relax And Sleep - Relieve Depression, Insomnia, Anxiety
Genre: Easy Listening: Mood Music
Release Date: 

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  Song Share Time Download
1. Sea of Glass
20:26 $2.49
2. Everlasting Moments
7:34 $1.99
Downloads are available as MP3-320 files.


Album Notes
You Can Get A Good Night's Sleep - with beautiful music that will help you relax and find deep peaceful rest.
This album will relieve depression, insomnia and anxiety.

Relaxing Music:
"Sea of Glass"
"Everlasting Moments...."

Included in the CD are ten proven instructions - scientific steps than are guaranteed to work....
Step 1: Follow a regular sleep schedule. It is important to the brain's sleep/wake mechanisms for the regular resetting of the sleep clock.
Step 2: Exercise is a great way to keep healthy, relieve tension and promote sleep; however, avoid exercising an hour before bedtime.
Step 3: Avoid bedtime snacks, particularly grains, sugars, and avoid caffeine after 3:00PM. This includes energy drinks, sodas, chocolate and any medications that include caffeine. If you need to eat a late night snack try food high in fiber. Also avoid alcohol several hours before bedtime.
Step 4: Relaxing music, like this cd, will generate an atmosphere that will encourage deep peaceful rest.
Step 5: Reduce stressful activities, including activities like bank reconciliation, hot topic debates or personal confrontations. If you cannot make the situation any better avoid doing such activity right before bed.
Step 6: Regularly, sleep in complete darkness or as close to it as possible and expose yourself to sunlight as early as possible after getting up. This helps to set your internal sleep clock to turn off melatonin and sleepiness.
Step 7: Afternoon naps are beneficial in re-energizing the brain (improving memory), reducing adrenalin levels (stress) and can make up for sleep deprivation at night.
Step 8: The ritual like a hot bath or shower before bedtime can help.
Step 9: Lose weight to reduce the risk of sleep apnea and diabetes.
Step 10: Have faith that the Creator is in control of your life - meditate-pray, read the Bible or a devotional passage at bedtime.



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