Take a welcome break every day to return to the natural state of well being. Lie down, sit in a chair, or take a walk - allow iRest Yoga Nidra to gently guide you into deep relaxation.
Old emotions or limiting beliefs may float up for examination and release. The vibrations of crystal and Tibetan singing bowls, and the sound of the gong, activate the energy of the chakras to soothe the nervous system and revitalize consciousness.
There is nothing to do. Welcome in whatever arises, and be in the natural state of well being. Free the energy caught up in resistance so it can be available for your life's greatest work.
This CD is produced and sold by licensed agreement with the Integrative Restoration Institute (IRI).
Track 1 is the Short iRest Yoga Nidra Practice (15:22 minutes)
Tracks 2-12 are the Full iRest Yoga Nidra Practice (56:34 minutes)
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