Virginia Harton | Yoga Nidra Self Empowerment

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Spoken Word: Inspirational Spoken Word: Audiobook Moods: Type: Vocal
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Yoga Nidra Self Empowerment

by Virginia Harton

From the best selling audiobook: Yoga Nidra, For those seeking incredible calmness, quietness and clarity
Genre: Spoken Word: Inspirational
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1. Yoga Nidra Self Empowerment
29:56 $2.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.

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