Wendy Leeds | Creating a Calm Day

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United States - Massachusetts

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New Age: Meditation Spoken Word: Inspirational Moods: Type: Background Music
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Creating a Calm Day

by Wendy Leeds

This superb CD offers everything you need to create a calm-centered day, including: a lovely guided meditation that is certain to start your day with a hopeful, peaceful heart; affirmations to help you focus on the positive; a three-minute meditation to restore calm whenever you feel stress; a five-minute meditation that uses acupressure to boost energy; and finally, a beautiful relaxation exercise that encourages a deep, restful night's sleep.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
clip
1. Awake: Begin Your Day with a Peaceful Heart
16:02 $0.99
clip
2. Affirm: Create a Calm Day with Affirmations
9:05 $0.99
clip
3. At Peace: Bring Peace to Your Day
3:33 $0.99
clip
4. Alert: Boost Your Energy and Focus
5:32 $0.99
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5. Amen: Let Go of the Day's Worries and Stress
26:41 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
In 1995, she was diagnosed with breast cancer and underwent several surgeries and six months of chemotherapy. It was at that low point, that she began a life-long journey to create a calm, centered joyful life, for herself and others. She began by reading everything she could get her hands on about anxiety. Then in 2006 she went back to school to earn two graduate degrees in psychology.

Over the years, she has assembled an amazing collection of tools, ideas, tips and techniques for dealing with anxiety without medication. She uses many of these tools in her own life, and is passionate about sharing them with others.

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