Marcia Trachtenberg | A Yoga Journey

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United States - New Jersey

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Spoken Word: With Music Spoken Word: With Music Moods: Type: Background Music
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A Yoga Journey

by Marcia Trachtenberg

Expertly guided yoga instruction on postures and breathing with relaxing background music throughout the CD.
Genre: Spoken Word: With Music
Release Date: 

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  Song Share Time Download
clip
1. Centering
2:17 $0.99
clip
2. Pranayma/Breathing
2:34 $0.99
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3. Warm-Ups
8:59 $0.99
clip
4. Surya Namaskar/Sun Salutation
3:56 $0.99
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5. Tadasana/Mountain Ardha Chandrasana/Half Moon
4:26 $0.99
clip
6. Virabhadrasana/Warrior 1
3:19 $0.99
clip
7. Utkatasana/Standing Squat
1:42 $0.99
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8. Trikonasana/Triangle
4:38 $0.99
clip
9. Vrikshasana/Tree
3:29 $0.99
clip
10. Bhujangasana/Cobra
3:40 $0.99
clip
11. Navasana/Boat Garbhasana/Child
3:02 $0.99
clip
12. Ardha Sarvangasana/Half Shoulderstand
2:06 $0.99
clip
13. Matsyasana/Fish
1:26 $0.99
clip
14. Setu Bandhasana/Bridge
2:32 $0.99
clip
15. Maha Mudra/Great Seal
3:23 $0.99
clip
16. Matsyendrasana/Spinal Twist
3:47 $0.99
clip
17. Savasana/Corpse Pose/Relaxaton Closing
4:42 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Marcia Trachtenberg has practiced yoga for over 14 years and is a certified Kripalu Yoga Instructor.

She studied at the Kripalu Center for Yoga and Health in Lenox, MA.

She presently teaches at her own studio in Bernardsville, New Jersey.

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Reviews


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Gail Starkey

Good - rejuvenating and relaxing hour-plus of yoga practice
I just finished doing an hour-plus of yoga to this CD, and I feel GREAT, especially after the wonderful 5 minutes of total relaxation at the end. The instructor, Marcia Trachtenberg, comes across as very gentle and loving, emphasizing listening to your body, while at the same time guiding you through a number of postures (on the floor, standing, balancing, spinal twists, etc.). Good background and relaxation music, too.
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