Yogani | Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini

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Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini

by Yogani

Provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
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1. INTRODUCTION
5:51 $0.99
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2. Chap1 - THE BODY - DOOR TO THE INFINITE
4:42 $0.99
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3. Chap1 - Yoga - Ancient and Ever New
5:52 $0.99
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4. Chap1 - Asanas, Mudras and Bandhas to Join Body and Spirit
5:28 $0.99
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5. Chap1 - Going Beyond Relaxation
4:26 $0.99
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6. Chap2 - ASANAS
1:46 $0.99
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7. Chap2 - Postures - An Important Limb of Yoga
9:03 $0.99
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8. Chap2 - Asana Starter Kit
19:01 $0.99
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9. Chap2 - Abbreviated Asana Starter Kit
3:42 $0.99
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10. Chap2 - Practice Routines and Self-Pacing
1:33 $0.99
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11. Chap2 - The Ideal Practice Routine
7:00 $0.99
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12. Chap2 - Purification of the Neurobiology
6:30 $0.99
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13. Chap2 - How to Avoid Excess and Strain
2:01 $0.99
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14. Chap2 - Overdoing in Asanas
5:04 $0.99
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15. Chap2 - Physical Exercise Before and After Yoga Practices
3:17 $0.99
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16. Chap2 - Movements and Automatic Yoga
3:00 $0.99
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17. Chap2 - Electric Jolts - What Are They
2:55 $0.99
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18. Chap2 - Asanas in Relation to the Overall Yoga Program
3:27 $0.99
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19. Chap3 - MUDRAS AND BANDHAS
2:19 $0.99
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20. Chap3 - Kundalini Primer
5:16 $0.99
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21. Chap3 - Instructions for Mudras and Bandhas
6:10 $0.99
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22. Chap3 - Mulabandha (root lock)
4:44 $0.99
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23. Chap3 - Uddiyana Bandha (abdominal lock)
3:58 $0.99
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24. Chap3 - Jalandhara Bandha (chin lock)
5:01 $0.99
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25. Chap3 - Sambhavi Mudra (third eye seal)
3:52 $0.99
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26. Chap3 - Siddhasana (perfect pose or seat)
5:22 $0.99
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27. Chap3 - Kechari Mudra (seal of inner space)
8:33 $0.99
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28. Chap3 - Yoni Mudra (spinal nerve seal)
4:55 $0.99
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29. Chap3 - Maha Mudra (great seal)
4:18 $0.99
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30. Chap3 - Yoga Mudra (seal of yoga)
1:44 $0.99
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31. Chap3 - Automatic Yoga and the Hand Mudras
3:05 $0.99
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32. Chap3 - Whole Body Mudra
3:32 $0.99
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33. Chap3 - Filling in the Practice Routine
2:26 $0.99
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34. Chap3 - Add-ons to Spinal Breathing Pranayama Session
6:43 $0.99
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35. Chap3 - Mudras and Bandhas as Stand-Alone Practice
2:35 $0.99
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36. Chap3 - Mudras and Bandhas in Deep Meditation and Samyama
2:24 $0.99
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37. Chap3 - The Overall Practice Routine
3:59 $0.99
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38. Chap3 - The Rise of Inner Energy
3:07 $0.99
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39. Chap4 - AWAKENING ECSTATIC KUNDALINI
4:40 $0.99
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40. Chap4 - Symptoms and Remedies
0:56 $0.99
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41. Chap4 - Symptoms
6:12 $0.99
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42. Chap4 - Self-Pacing
2:14 $0.99
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43. Chap4 - Additional Remedies for Excess Kundalini Energy
2:47 $0.99
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44. Chap4 - Premature Kundalini Awakening
5:22 $0.99
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45. Chap4 - Mind-Boggling Energy and Intelligence
4:28 $0.99
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46. Chap4 - Enlightenment - Outpouring Divine Love
1:02 $0.99
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47. Chap4 - Three Steps of Enlightenment
5:42 $0.99
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48. Appendix - A YOGA-FRIENDLY EXERCISE PROGRAM
2:26 $0.99
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49. Appendix - Aerobic Exercise
3:11 $0.99
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50. Appendix - Muscle Toning
2:19 $0.99
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51. Appendix - Streamlined Muscle Toning Routine
8:34 $0.99
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52. FURTHER READING AND SUPPORT
2:51 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Read by the author.

// Run Time: 3 Hours, 46 Minutes
// Publisher: AYP Publishing September 2006
// Language: English
// Available in MP3 Format

"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation.

Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction programs. "Asanas, Mudras and Bandhas" is the fourth program in the series. The third in the series is "Tantra - Discovering the Power of Pre-Orgasmic Sex." The second is "Spinal Breathing Pranayama - Journey to Inner Space." The first is "Deep Meditation - Pathway to Personal Freedom."

See links below for all AYP programs and books.

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