Yogarani | Pranayama Nadi Shodana

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Spoken Word: Instructional Spoken Word: Educational Moods: Type: Vocal
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Pranayama Nadi Shodana

by Yogarani

A guided instruction on the fruitful & balancing practice of Nadi Shodana (alternate-side nostril breathing). An essential practice for yogi and yoginis of all levels.
Genre: Spoken Word: Instructional
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1. Pranayama Nadi Shodana
10:55 FREE
Downloads are available as MP3-320 files.


Album Notes
NADI SHODANA: Rani guides you through this audio instruction on a "Pranayama" which Rani refers to as a “dimension of the breath” with specific instruction on engaging in the practice of Nadi Shodana.

Nadi Shodana is Alternate Side Nostril Breathing and is a fruitful method for cultivating internal focus and preparing for mediation practice. This practice can also be done to simply balance, to relax and to soulfully soothe.

Cultivated by Rani (yogarani); Dynamic Flow Yoga is a vibrant, energetic and rounded-holistic approach which embodies the internal and external dynamic and the rhythmic flow of Yoga.

Rooted in the Yoga Sutras of Pantanjali and in Tantra, Dynamic Flow is cultivated by Rani with influence from many traditions including vinyasa (or flowing) asana practices and with deep gratitude to Godfrey Devereux's Dynamic teaching method.

Additionally, Rani has been fortunate to experience and study the Vipassana meditation technique and Gelupa tradition of meditation practices.

Students are encouraged to cultivate their awareness of the inherit intelligence of the bodymind and are empowered to embrace and experience the Dynamic Flow.

Do Yoga, Feel Good, Help Others, Be Happy.
Be Honest, Open, Sensitive, Intimate and Generous.
You are perfect exactly as you are.
Be present.
Embrace the ever-changing flow of life.

ABOUT YOGARANI | Rani Sheilagh
A global soul with a personal background and lifelong exposure to both traditions, cultures, and practices from South Asia & the West (India & Ireland) Rani teaches under the "YOGARANI" name with over 10 years of experience and a wish and vision to bring well-being to others.

Over the years, Rani has completed numerous trainings & deep meditation studies with highly respected teachers worldwide including in-depth studies of the dynamic yoga teaching method, as well as ashtanga yoga, vinyasa yoga, vipassana meditation technique and tibetan buddhist gelupa meditation tradition of practices.

Rani teaches & maintains a classical Yoga practice rooted in the Yoga Sutras of Patanjali and Tantra. She strives to teach with passion, integrity and honesty. Her classes offer a dynamic challenge and flow, with joyful effort and enthusiasm, while exploring the external and internal elements of yoga in order to empower practitioners to delve more deeply into its maximum potential and benefits.

Filled with a life-long curiosity and openness; Rani continues to deepen her understanding and experience of yoga through ongoing personal studies and explorations within the tradition of Yoga and within Meditation techniques. And is deeply grateful or all she has learned and continues to learn from her many life teachers.

Embracing the flow of Yoga & Life Rani inspires "Yoga Feel Good" - Do Yoga, Feel Good, Help Others, Be Happy!



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