Yoga With Chris | 10-Minute Yoga

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Album Links
Download 10-minute yoga illustrated practice sheets here Website for yoga CDs, retreats and classes Chris's blog: raising children with a little help from yoga

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United Kingdom

Other Genres You Will Love
New Age: Yoga Spoken Word: Instructional Moods: Spiritual
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10-Minute Yoga

by Yoga With Chris

Seven 10-minute yoga sessions to help you stretch, strengthen, relax and renew - even on the the busiest of days. Practice one track at a time - or several together, guided by Chris's calm (female) English voice.
Genre: New Age: Yoga
Release Date: 

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  Song Share Time Download
1. Welcome to 10-Minute Yoga
1:04 album only
clip
2. Relax, And Release Shoulders
10:24 album only
clip
3. Strong and Open Hips
8:10 album only
clip
4. Find Your Spine
5:57 album only
clip
5. Stand With Strength
8:16 album only
clip
6. Warrior Sequence
11:45 album only
clip
7. Namaste Arms
9:05 album only
clip
8. Sitting With the Breath
13:18 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
10-minute yoga is here to help you get to your yoga mat - even when you think you don't have time. The hardest part is getting the yoga mat out. Once you're there, here are seven yoga sessions to choose from - ranging from 6 to 13 minutes long.

You can do just one session its own. If you find you've got longer, do another one... You may end up doing them all - and that will take just over an hour! Go to Album Links to download free practice sheets illustrating key postures for all seven sessions.

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